* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, NFS)
Carotene, beta30mcg
Choline, total38.25mg
Copper, Cu0.4225mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
MUFA 16:10.1575g
MUFA 18:12.675g
MUFA 20:10.0175g
Magnesium, Mg52.5mg
Niacin2.775mg
PUFA 18:20.93g
PUFA 18:30.11g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P145mg
Retinol87.5mcg
Riboflavin0.1375mg
SFA 10:00.24g
SFA 12:00.27g
SFA 14:00.8225g
SFA 16:02.5g
SFA 18:01.07g
SFA 4:00.2325g
SFA 6:00.1675g
SFA 8:00.1025g
Selenium, Se2.25mcg
Thiamin0.22mg
Vitamin A, RAE90mcg
Vitamin B-120.1mcg
Vitamin B-60.675mg
Vitamin C, total ascorbic acid25.25mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)3.75mcg
Water187g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: