* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from fresh, with cheese)
Carotene, beta3.2mcg
Choline, total21.12mg
Copper, Cu0.2048mg
Folate, DFE27.2mcg
Folate, food27.2mcg
Folate, total27.2mcg
Lutein + zeaxanthin17.6mcg
MUFA 16:10.1824g
MUFA 18:18.576g
MUFA 20:10.0816g
Magnesium, Mg38.4mg
Niacin1.68mg
PUFA 18:26.304g
PUFA 18:30.8832g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P179.2mg
Retinol75.2mcg
Riboflavin0.1456mg
SFA 10:00.2016g
SFA 12:00.232g
SFA 14:00.736g
SFA 16:03.728g
SFA 18:01.341g
SFA 4:00.1552g
SFA 6:00.128g
SFA 8:00.0832g
Selenium, Se7.2mcg
Thiamin0.1072mg
Vitamin A, RAE75.2mcg
Vitamin B-120.24mcg
Vitamin B-60.3776mg
Vitamin C, total ascorbic acid13.28mg
Vitamin E (alpha-tocopherol)2.176mg
Vitamin K (phylloquinone)21.44mcg
Water97.76g
Zinc, Zn1.248mg
FDA recommended per day amounts of nutrients to consume: