* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from fresh)
Carotene, beta4.8mcg
Choline, total20.48mg
Copper, Cu0.232mg
Folate, DFE25.6mcg
Folate, food25.6mcg
Folate, total25.6mcg
Lutein + zeaxanthin20.8mcg
MUFA 16:10.0704g
MUFA 18:18g
MUFA 20:10.0784g
Magnesium, Mg36.8mg
Niacin1.952mg
PUFA 18:27.088g
PUFA 18:31.003g
Phosphorus, P83.2mg
Riboflavin0.048mg
SFA 10:00.0016g
SFA 12:00.0048g
SFA 14:00.0016g
SFA 16:01.92g
SFA 18:00.6304g
Selenium, Se0.48mcg
Thiamin0.1168mg
Vitamin B-60.4256mg
Vitamin C, total ascorbic acid15.52mg
Vitamin E (alpha-tocopherol)2.336mg
Vitamin K (phylloquinone)24.64mcg
Water104.6g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: