* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, ready-to-heat)
Carotene, beta6mcg
Choline, total25.4mg
Copper, Cu0.288mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.094g
MUFA 18:110.62g
MUFA 20:10.104g
Magnesium, Mg46mg
Niacin2.42mg
PUFA 18:29.4g
PUFA 18:31.332g
Phosphorus, P104mg
Riboflavin0.06mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.002g
SFA 16:02.56g
SFA 18:00.836g
Selenium, Se0.6mcg
Thiamin0.146mg
Vitamin B-60.528mg
Vitamin C, total ascorbic acid19.4mg
Vitamin E (alpha-tocopherol)3.1mg
Vitamin K (phylloquinone)32.4mcg
Water129.6g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: