* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, from fresh)
Carotene, beta6mcg
Choline, total25.8mg
Copper, Cu0.292mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.084g
MUFA 18:19.38g
MUFA 20:10.092g
Magnesium, Mg46mg
Niacin2.46mg
PUFA 18:28.32g
PUFA 18:31.178g
Phosphorus, P106mg
Riboflavin0.06mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.002g
SFA 16:02.26g
SFA 18:00.74g
Selenium, Se0.6mcg
Thiamin0.148mg
Vitamin B-60.538mg
Vitamin C, total ascorbic acid19.6mg
Vitamin E (alpha-tocopherol)2.76mg
Vitamin K (phylloquinone)29mcg
Water132g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: