* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, from restaurant / fast food)
Carotene, beta6mcg
Choline, total24.6mg
Copper, Cu0.28mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.024g
MUFA 18:19.26g
MUFA 20:10.098g
MUFA 22:10.008g
Magnesium, Mg44mg
Niacin2.36mg
PUFA 18:29.16g
PUFA 18:30.532g
Phosphorus, P100mg
Riboflavin0.058mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.016g
SFA 16:02.56g
SFA 18:07.04g
Selenium, Se0.6mcg
Thiamin0.142mg
Vitamin B-60.514mg
Vitamin C, total ascorbic acid18.8mg
Vitamin E (alpha-tocopherol)3.24mg
Vitamin K (phylloquinone)49mcg
Water126g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: