* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese)
Carotene, alpha0.2mcg
Carotene, beta6.2mcg
Choline, total2.44mg
Copper, Cu0.0091mg
Cryptoxanthin, beta2.2mcg
Folate, DFE2.7mcg
Folate, food2.1mcg
Folate, total2.4mcg
Folic acid0.3mcg
Lutein + zeaxanthin5.2mcg
Lycopene17.1mcg
MUFA 16:10.0069g
MUFA 18:10.44g
MUFA 20:10.0065g
MUFA 22:10.0002g
Magnesium, Mg2.6mg
Niacin0.181mg
PUFA 18:20.344g
PUFA 18:30.0381g
PUFA 20:40.0003g
PUFA 22:5 n-3 (DPA)0.0001g
Phosphorus, P9.7mg
Retinol0.5mcg
Riboflavin0.0049mg
SFA 10:00.0019g
SFA 12:00.0012g
SFA 14:00.0113g
SFA 16:00.121g
SFA 18:00.0669g
SFA 4:00.0062g
SFA 6:00.0006g
SFA 8:00.0014g
Selenium, Se0.26mcg
Thiamin0.0107mg
Vitamin A, RAE1.1mcg
Vitamin B-120.01mcg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid0.23mg
Vitamin E (alpha-tocopherol)0.125mg
Vitamin K (phylloquinone)0.98mcg
Water5.73g
Zinc, Zn0.056mg
FDA recommended per day amounts of nutrients to consume: