* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, NS as to fresh or frozen)
Carotene, beta0.45mcg
Choline, total3.24mg
Copper, Cu0.0143mg
Folate, DFE3.15mcg
Folate, food3.15mcg
Folate, total3.15mcg
Lutein + zeaxanthin2.25mcg
MUFA 16:10.0063g
MUFA 18:10.8085g
MUFA 20:10.0105g
Magnesium, Mg3.3mg
Niacin0.2835mg
PUFA 18:20.6645g
PUFA 18:30.1013g
Phosphorus, P11.85mg
Riboflavin0.0044mg
SFA 10:00.0029g
SFA 12:00.0008g
SFA 14:00.0021g
SFA 16:00.216g
SFA 18:00.0638g
SFA 8:00.0008g
Selenium, Se0.06mcg
Thiamin0.0177mg
Vitamin B-60.0356mg
Vitamin C, total ascorbic acid1.17mg
Vitamin E (alpha-tocopherol)0.213mg
Vitamin K (phylloquinone)2.61mcg
Water8.79g
Zinc, Zn0.048mg
FDA recommended per day amounts of nutrients to consume: