* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, ready-to-heat, with meat)
Carotene, beta50mcg
Choline, total39.5mg
Copper, Cu0.2625mg
Folate, DFE30mcg
Folate, food20mcg
Folate, total25mcg
Folic acid5mcg
MUFA 16:10.365g
MUFA 18:17.05g
MUFA 20:10.0525g
Magnesium, Mg50mg
Niacin2.388mg
PUFA 18:22.238g
PUFA 18:30.245g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P375mg
Retinol290mcg
Riboflavin0.37mg
SFA 10:00.6575g
SFA 12:00.735g
SFA 14:02.26g
SFA 16:06.9g
SFA 18:02.925g
SFA 4:00.615g
SFA 6:00.4525g
SFA 8:00.2825g
Selenium, Se20mcg
Thiamin0.2175mg
Vitamin A, RAE295mcg
Vitamin B-120.525mcg
Vitamin B-60.5725mg
Vitamin C, total ascorbic acid13.75mg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)7.75mcg
Water166.5g
Zinc, Zn2.575mg
FDA recommended per day amounts of nutrients to consume: