* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, ready-to-heat)
Carotene, beta40mcg
Choline, total34mg
Copper, Cu0.2675mg
Folate, DFE30mcg
Folate, food20mcg
Folate, total27.5mcg
Folic acid5mcg
MUFA 16:10.35g
MUFA 18:16.5g
MUFA 20:10.05g
Magnesium, Mg52.5mg
Niacin1.98mg
PUFA 18:21.935g
PUFA 18:30.215g
PUFA 20:40.0275g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P367.5mg
Retinol280mcg
Riboflavin0.37mg
SFA 10:00.64g
SFA 12:00.715g
SFA 14:02.215g
SFA 16:06.65g
SFA 18:02.775g
SFA 4:00.58g
SFA 6:00.435g
SFA 8:00.2725g
Selenium, Se18mcg
Thiamin0.195mg
Vitamin A, RAE285mcg
Vitamin B-120.525mcg
Vitamin B-60.5275mg
Vitamin C, total ascorbic acid14.5mg
Vitamin E (alpha-tocopherol)1.425mg
Vitamin K (phylloquinone)6.75mcg
Water167.5g
Zinc, Zn2.525mg
FDA recommended per day amounts of nutrients to consume: