* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from dry mix, with meat)
Carotene, beta25mcg
Choline, total39.25mg
Copper, Cu0.2725mg
Folate, DFE30mcg
Folate, food20mcg
Folate, total27.5mcg
Folic acid5mcg
MUFA 16:10.33g
MUFA 18:15.6g
MUFA 20:10.045g
Magnesium, Mg52.5mg
Niacin2.458mg
PUFA 18:21.453g
PUFA 18:30.16g
PUFA 20:40.0325g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P382.5mg
Retinol245mcg
Riboflavin0.3775mg
SFA 10:00.56g
SFA 12:00.6325g
SFA 14:01.98g
SFA 16:05.9g
SFA 18:02.4g
SFA 4:00.4825g
SFA 6:00.3725g
SFA 8:00.2375g
Selenium, Se20.75mcg
Thiamin0.2225mg
Vitamin A, RAE247.5mcg
Vitamin B-120.55mcg
Vitamin B-60.5025mg
Vitamin C, total ascorbic acid14.25mg
Vitamin E (alpha-tocopherol)1.025mg
Vitamin K (phylloquinone)4.5mcg
Water169.8g
Zinc, Zn2.65mg
FDA recommended per day amounts of nutrients to consume: