* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from dry mix)
Carotene, beta25mcg
Choline, total34mg
Copper, Cu0.2725mg
Folate, DFE32.5mcg
Folate, food20mcg
Folate, total27.5mcg
Folic acid5mcg
MUFA 16:10.33g
MUFA 18:15.625g
MUFA 20:10.0425g
Magnesium, Mg52.5mg
Niacin2.015mg
PUFA 18:21.465g
PUFA 18:30.1625g
PUFA 20:40.0275g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P372.5mg
Retinol252.5mcg
Riboflavin0.375mg
SFA 10:00.58g
SFA 12:00.655g
SFA 14:02.048g
SFA 16:06.025g
SFA 18:02.448g
SFA 4:00.5025g
SFA 6:00.3875g
SFA 8:00.245g
Selenium, Se18.25mcg
Thiamin0.1975mg
Vitamin A, RAE255mcg
Vitamin B-120.525mcg
Vitamin B-60.485mg
Vitamin C, total ascorbic acid14.75mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)4.75mcg
Water169.3g
Zinc, Zn2.575mg
FDA recommended per day amounts of nutrients to consume: