* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from fresh, with meat)
Carotene, beta30mcg
Choline, total40mg
Copper, Cu0.2825mg
Folate, DFE27.5mcg
Folate, food20mcg
Folate, total25mcg
Folic acid5mcg
MUFA 16:10.35g
MUFA 18:16.1g
MUFA 20:10.0475g
Magnesium, Mg52.5mg
Niacin2.455mg
PUFA 18:21.643g
PUFA 18:30.18g
PUFA 20:40.0325g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P390mg
Retinol260mcg
Riboflavin0.3725mg
SFA 10:00.6025g
SFA 12:00.6775g
SFA 14:02.118g
SFA 16:06.35g
SFA 18:02.6g
SFA 4:00.5275g
SFA 6:00.4025g
SFA 8:00.255g
Selenium, Se20.75mcg
Thiamin0.215mg
Vitamin A, RAE262.5mcg
Vitamin B-120.525mcg
Vitamin B-60.535mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)5.25mcg
Water168.5g
Zinc, Zn2.725mg
FDA recommended per day amounts of nutrients to consume: