* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from fresh)
Carotene, beta20mcg
Choline, total34.25mg
Copper, Cu0.29mg
Folate, DFE27.5mcg
Folate, food22.5mcg
Folate, total25mcg
Folic acid5mcg
MUFA 16:10.335g
MUFA 18:15.45g
MUFA 20:10.0425g
Magnesium, Mg55mg
Niacin2.015mg
PUFA 18:21.283g
PUFA 18:30.145g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P385mg
Retinol247.5mcg
Riboflavin0.3725mg
SFA 10:00.5775g
SFA 12:00.655g
SFA 14:02.06g
SFA 16:06g
SFA 18:02.403g
SFA 4:00.485g
SFA 6:00.38g
SFA 8:00.2425g
Selenium, Se18.5mcg
Thiamin0.1925mg
Vitamin A, RAE247.5mcg
Vitamin B-120.525mcg
Vitamin B-60.485mg
Vitamin C, total ascorbic acid15.75mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)4mcg
Water169.8g
Zinc, Zn2.675mg
FDA recommended per day amounts of nutrients to consume: