* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from fast food or restaurant)
Carotene, beta65mcg
Choline, total34.5mg
Copper, Cu0.27mg
Folate, DFE32.5mcg
Folate, food22.5mcg
Folate, total27.5mcg
Folic acid5mcg
MUFA 16:10.51g
MUFA 18:18.8g
MUFA 20:10.065g
Magnesium, Mg50mg
Niacin1.955mg
PUFA 18:22.55g
PUFA 18:30.275g
PUFA 20:40.0375g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 2:5 n-3 (EPA)0.0075g
Phosphorus, P357.5mg
Retinol325mcg
Riboflavin0.4025mg
SFA 10:00.85g
SFA 12:00.955g
SFA 14:02.975g
SFA 16:08.875g
SFA 18:03.7g
SFA 4:00.775g
SFA 6:00.5825g
SFA 8:00.365g
Selenium, Se18.75mcg
Thiamin0.18mg
Vitamin A, RAE330mcg
Vitamin B-120.375mcg
Vitamin B-60.5525mg
Vitamin C, total ascorbic acid14.75mg
Vitamin E (alpha-tocopherol)1.85mg
Vitamin K (phylloquinone)8.75mcg
Water160.3g
Zinc, Zn2.475mg
FDA recommended per day amounts of nutrients to consume: