Information in simple English

Potato chips, baked, flavored

Nutrition Facts
Serving Size 1 cup (25 g)
Amount Per Serving
Calories
116.8
 
% Daily Values*
Total Fat
4.525g
6%
Saturated Fat
0.655g
3%
Trans Fat
0g
Polyunsaturated Fat
1.053g
Monounsaturated Fat
2.465g
Cholesterol
0mg
0%
Sodium
181.5mg
8%
Total Carbohydrate
17.75g
6%
Dietary Fiber
1.2g
4%
Total Sugars
1.248g
Includes 0g Added Sugars
0%
Protein
1.243g
2%
Vitamin D
0mcg
0%
Calcium
31.25mg
2%
Iron
0.2mg
1%
Potassium
179.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato chips, baked, flavored)

Choline, total7.85mg
Copper, Cu0.0258mg
MUFA 18:12.465g
Magnesium, Mg10.75mg
Niacin1.018mg
PUFA 18:21.005g
PUFA 18:30.049g
Phosphorus, P68.25mg
Riboflavin0.0175mg
SFA 12:00.0035g
SFA 14:00.0008g
SFA 16:00.45g
SFA 18:00.1995g
Selenium, Se2.025mcg
Thiamin0.0845mg
Vitamin B-60.1268mg
Vitamin E (alpha-tocopherol)0.5425mg
Vitamin K (phylloquinone)1.8mcg
Water0.35g
Zinc, Zn0.1125mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cakes and pies

Cheese sandwiches (single code)

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French fries and other fried white potatoes

Fried vegetables

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Mashed potatoes and white potato mixtures

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Other vegetables and combinations

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Sources: