* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, canned, fat added, NS as to fat type)
Carotene, beta3.15mcg
Choline, total3.185mg
Copper, Cu0.0189mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin2.1mcg
MUFA 16:10.0088g
MUFA 18:10.5215g
MUFA 20:10.0046g
Magnesium, Mg4.55mg
Niacin0.3059mg
PUFA 18:20.413g
PUFA 18:30.0588g
Phosphorus, P9.45mg
Retinol5.95mcg
Riboflavin0.0035mg
SFA 10:00.013g
SFA 12:00.0158g
SFA 14:00.0378g
SFA 16:00.2223g
SFA 18:00.0956g
SFA 4:00.0161g
SFA 6:00.0102g
SFA 8:00.006g
Selenium, Se0.315mcg
Thiamin0.0235mg
Vitamin A, RAE6.3mcg
Vitamin B-60.0725mg
Vitamin C, total ascorbic acid1.68mg
Vitamin E (alpha-tocopherol)0.1855mg
Vitamin K (phylloquinone)1.855mcg
Water28.18g
Zinc, Zn0.0945mg
FDA recommended per day amounts of nutrients to consume: