* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, canned, NS as to fat)
Carotene, beta16.65mcg
Choline, total16.84mg
Copper, Cu0.0999mg
Folate, DFE11.1mcg
Folate, food11.1mcg
Folate, total11.1mcg
Lutein + zeaxanthin11.1mcg
MUFA 16:10.0463g
MUFA 18:12.757g
MUFA 20:10.0241g
Magnesium, Mg24.05mg
Niacin1.617mg
PUFA 18:22.183g
PUFA 18:30.3108g
Phosphorus, P49.95mg
Retinol31.45mcg
Riboflavin0.0185mg
SFA 10:00.0685g
SFA 12:00.0833g
SFA 14:00.1998g
SFA 16:01.175g
SFA 18:00.5051g
SFA 4:00.0851g
SFA 6:00.0537g
SFA 8:00.0315g
Selenium, Se1.665mcg
Thiamin0.124mg
Vitamin A, RAE33.3mcg
Vitamin B-60.383mg
Vitamin C, total ascorbic acid8.88mg
Vitamin E (alpha-tocopherol)0.9805mg
Vitamin K (phylloquinone)9.805mcg
Water148.9g
Zinc, Zn0.4995mg
FDA recommended per day amounts of nutrients to consume: