* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten)
Choline, total33.12mg
Copper, Cu0.4922mg
Folate, DFE20.7mcg
Folate, food20.7mcg
Folate, total20.7mcg
MUFA 16:10.0023g
MUFA 18:10.0023g
Magnesium, Mg57.5mg
Niacin3.197mg
PUFA 18:20.0736g
PUFA 18:30.023g
Phosphorus, P115mg
Riboflavin0.0483mg
SFA 10:00.0023g
SFA 12:00.0069g
SFA 14:00.0023g
SFA 16:00.0368g
SFA 18:00.0092g
Selenium, Se0.69mcg
Thiamin0.2415mg
Vitamin B-60.69mg
Vitamin C, total ascorbic acid29.21mg
Vitamin E (alpha-tocopherol)0.092mg
Vitamin K (phylloquinone)0.69mcg
Water172.7g
Zinc, Zn0.667mg
FDA recommended per day amounts of nutrients to consume: