* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, NFS)
Carotene, beta13.6mcg
Choline, total23.97mg
Copper, Cu0.3468mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.0408g
MUFA 18:12.533g
MUFA 20:10.0221g
Magnesium, Mg40.8mg
Niacin2.244mg
PUFA 18:21.955g
PUFA 18:30.2686g
Phosphorus, P81.6mg
Retinol28.9mcg
Riboflavin0.0357mg
SFA 10:00.0629g
SFA 12:00.0697g
SFA 14:00.1836g
SFA 16:01.056g
SFA 18:00.4607g
SFA 4:00.0782g
SFA 6:00.0493g
SFA 8:00.0289g
Selenium, Se0.51mcg
Thiamin0.17mg
Vitamin A, RAE30.6mcg
Vitamin B-60.5304mg
Vitamin C, total ascorbic acid20.57mg
Vitamin E (alpha-tocopherol)0.884mg
Vitamin K (phylloquinone)6.97mcg
Water122.6g
Zinc, Zn0.476mg
FDA recommended per day amounts of nutrients to consume: