* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice and potato soup, Puerto Rican style)
Carotene, alpha4.9mcg
Carotene, beta41.65mcg
Choline, total8.33mg
Copper, Cu0.1421mg
Folate, DFE85.75mcg
Folate, food4.9mcg
Folate, total53.9mcg
Folic acid46.55mcg
Lutein + zeaxanthin31.85mcg
Lycopene120.1mcg
MUFA 16:10.0907g
MUFA 18:13.112g
MUFA 20:10.0098g
Magnesium, Mg17.15mg
Niacin1.757mg
PUFA 18:20.5513g
PUFA 18:30.0515g
PUFA 20:40.0025g
Phosphorus, P56.35mg
Riboflavin0.0294mg
SFA 12:00.0049g
SFA 14:00.0221g
SFA 16:00.7693g
SFA 18:00.2622g
Selenium, Se5.39mcg
Thiamin0.1764mg
Vitamin A, RAE4.9mcg
Vitamin B-120.0245mcg
Vitamin B-60.1519mg
Vitamin C, total ascorbic acid7.105mg
Vitamin E (alpha-tocopherol)0.6125mg
Vitamin K (phylloquinone)5.145mcg
Water203.4g
Zinc, Zn0.5145mg
FDA recommended per day amounts of nutrients to consume: