* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Noodle and potato soup, Puerto Rican style)
Carotene, alpha1022mcg
Carotene, beta882mcg
Choline, total14.95mg
Copper, Cu0.1544mg
Cryptoxanthin, beta2.45mcg
Folate, DFE29.4mcg
Folate, food22.05mcg
Folate, total24.5mcg
Folic acid4.9mcg
Lutein + zeaxanthin428.8mcg
Lycopene272mcg
MUFA 16:10.0049g
MUFA 18:10.0564g
Magnesium, Mg22.05mg
Niacin1.125mg
PUFA 18:20.0784g
PUFA 18:30.0074g
PUFA 20:40.0025g
Phosphorus, P51.45mg
Riboflavin0.0662mg
SFA 12:00.0025g
SFA 14:00.0025g
SFA 16:00.0662g
SFA 18:00.0123g
Selenium, Se3.185mcg
Thiamin0.1029mg
Vitamin A, RAE117.6mcg
Vitamin B-60.1936mg
Vitamin C, total ascorbic acid18.62mg
Vitamin E (alpha-tocopherol)0.4655mg
Vitamin K (phylloquinone)26.95mcg
Water224.7g
Zinc, Zn0.392mg
FDA recommended per day amounts of nutrients to consume: