* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Jelly sandwich, reduced sugar jelly, on white bread)
Carotene, beta1mcg
Choline, total5.2mg
Copper, Cu0.045mg
Folate, DFE55mcg
Folate, food11mcg
Folate, total37mcg
Folic acid26mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.0065g
MUFA 18:10.2155g
MUFA 20:10.0035g
Magnesium, Mg9mg
Niacin1.445mg
PUFA 18:20.51g
PUFA 18:30.064g
PUFA 20:40.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P35.5mg
Riboflavin0.076mg
SFA 10:00.0015g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.1485g
SFA 18:00.076g
SFA 4:00.001g
SFA 6:00.0005g
SFA 8:00.002g
Selenium, Se7.05mcg
Thiamin0.154mg
Vitamin B-60.0315mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.4mcg
Water23.1g
Zinc, Zn0.275mg
FDA recommended per day amounts of nutrients to consume: