* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Jelly sandwich, regular jelly, on white bread)
Carotene, beta0.5mcg
Choline, total6.45mg
Copper, Cu0.0395mg
Folate, DFE51.5mcg
Folate, food8mcg
Folate, total33.5mcg
Folic acid26mcg
Lutein + zeaxanthin17.5mcg
MUFA 16:10.0065g
MUFA 18:10.213g
MUFA 20:10.0035g
Magnesium, Mg9.5mg
Niacin1.435mg
PUFA 18:20.505g
PUFA 18:30.06g
PUFA 20:40.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P35mg
Riboflavin0.077mg
SFA 10:00.0015g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.1485g
SFA 18:00.076g
SFA 4:00.001g
SFA 6:00.0005g
SFA 8:00.002g
Selenium, Se7.05mcg
Thiamin0.1525mg
Vitamin B-60.0315mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.065mg
Vitamin K (phylloquinone)0.1mcg
Water16.65g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: