* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soupy rice mixture with chicken and potatoes, Puerto Rican style)
Carotene, alpha9.6mcg
Carotene, beta57.6mcg
Choline, total38.16mg
Copper, Cu0.1824mg
Folate, DFE67.2mcg
Folate, food19.2mcg
Folate, total45.6mcg
Folic acid28.8mcg
Lutein + zeaxanthin55.2mcg
Lycopene194.4mcg
MUFA 16:10.588g
MUFA 18:13.792g
MUFA 20:10.0408g
Magnesium, Mg38.4mg
Niacin4.56mg
PUFA 18:21.253g
PUFA 18:30.0912g
PUFA 20:40.0192g
Phosphorus, P189.6mg
Retinol9.6mcg
Riboflavin0.1536mg
SFA 10:00.0048g
SFA 12:00.0072g
SFA 14:00.072g
SFA 16:02.189g
SFA 18:00.6648g
Selenium, Se15.84mcg
Thiamin0.18mg
Vitamin A, RAE14.4mcg
Vitamin B-120.24mcg
Vitamin B-60.3912mg
Vitamin C, total ascorbic acid20.16mg
Vitamin E (alpha-tocopherol)0.408mg
Vitamin K (phylloquinone)2.88mcg
Water182.6g
Zinc, Zn1.488mg
FDA recommended per day amounts of nutrients to consume: