* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover filled with meat and vegetable, no potatoes, no gravy)
Carotene, alpha177.8mcg
Carotene, beta457.6mcg
Choline, total28.86mg
Copper, Cu0.081mg
Folate, DFE54.56mcg
Folate, food11.44mcg
Folate, total36.96mcg
Folic acid24.64mcg
Lutein + zeaxanthin167.2mcg
MUFA 16:10.1839g
MUFA 18:16.591g
MUFA 20:10.0185g
Magnesium, Mg12.32mg
Niacin2.297mg
PUFA 18:23.344g
PUFA 18:30.2772g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P73.04mg
Riboflavin0.1558mg
SFA 10:00.0114g
SFA 12:00.0132g
SFA 14:00.1593g
SFA 16:02.578g
SFA 18:01.883g
Selenium, Se13.82mcg
Thiamin0.1848mg
Vitamin A, RAE45.76mcg
Vitamin B-120.5104mcg
Vitamin B-60.0986mg
Vitamin C, total ascorbic acid4.312mg
Vitamin E (alpha-tocopherol)0.9328mg
Vitamin K (phylloquinone)9.064mcg
Water40.92g
Zinc, Zn1.734mg
FDA recommended per day amounts of nutrients to consume: