* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pastry, filled with potatoes and peas, fried)
Carotene, alpha1.13mcg
Carotene, beta108.5mcg
Choline, total13.45mg
Copper, Cu0.0655mg
Cryptoxanthin, beta9.04mcg
Folate, DFE75.71mcg
Folate, food12.43mcg
Folate, total49.72mcg
Folic acid37.29mcg
Lutein + zeaxanthin128.8mcg
MUFA 16:10.1277g
MUFA 18:17.356g
MUFA 20:10.0689g
Magnesium, Mg16.95mg
Niacin2.475mg
PUFA 18:25.831g
PUFA 18:30.8102g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P79.1mg
Retinol48.59mcg
Riboflavin0.2237mg
SFA 10:00.148g
SFA 12:00.1571g
SFA 14:00.4746g
SFA 16:02.904g
SFA 18:01.067g
SFA 4:00.165g
SFA 6:00.1085g
SFA 8:00.0655g
Selenium, Se13.22mcg
Thiamin0.2656mg
Vitamin A, RAE57.63mcg
Vitamin B-120.1243mcg
Vitamin B-60.0712mg
Vitamin C, total ascorbic acid0.791mg
Vitamin E (alpha-tocopherol)2.011mg
Vitamin K (phylloquinone)21.7mcg
Water49.49g
Zinc, Zn0.4859mg
FDA recommended per day amounts of nutrients to consume: