* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Knish, potato)
Carotene, beta78.08mcg
Choline, total38.43mg
Copper, Cu0.0683mg
Cryptoxanthin, beta1.22mcg
Folate, DFE52.46mcg
Folate, food10.98mcg
Folate, total35.38mcg
Folic acid24.4mcg
Lutein + zeaxanthin73.81mcg
MUFA 16:10.0659g
MUFA 18:15.612g
MUFA 20:10.0281g
Magnesium, Mg10.37mg
Niacin1.47mg
PUFA 18:23.257g
PUFA 18:30.2782g
PUFA 20:40.0268g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0085g
Phosphorus, P60.39mg
Retinol120.8mcg
Riboflavin0.1696mg
SFA 10:00.0012g
SFA 12:00.0012g
SFA 14:00.0153g
SFA 16:01.537g
SFA 18:00.9272g
SFA 4:00.0006g
SFA 8:00.0006g
Selenium, Se12.2mcg
Thiamin0.1604mg
Vitamin A, RAE127.5mcg
Vitamin B-120.1098mcg
Vitamin B-60.0732mg
Vitamin C, total ascorbic acid0.915mg
Vitamin E (alpha-tocopherol)1.312mg
Vitamin K (phylloquinone)12.44mcg
Water22.51g
Zinc, Zn0.3904mg
FDA recommended per day amounts of nutrients to consume: