* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce)
Carotene, alpha1152mcg
Carotene, beta2691mcg
Choline, total37.98mg
Copper, Cu0.1996mg
Folate, DFE69.44mcg
Folate, food69.44mcg
Folate, total69.44mcg
Lutein + zeaxanthin729.1mcg
MUFA 16:10.0499g
MUFA 18:15.251g
MUFA 20:10.0434g
Magnesium, Mg45.57mg
Niacin1.302mg
PUFA 18:25.664g
PUFA 18:30.7986g
Phosphorus, P143.2mg
Riboflavin0.1128mg
SFA 14:00.013g
SFA 16:01.482g
SFA 18:00.4839g
Selenium, Se9.765mcg
Thiamin0.1063mg
Vitamin A, RAE271.3mcg
Vitamin B-120.0217mcg
Vitamin B-60.2344mg
Vitamin C, total ascorbic acid29.3mg
Vitamin E (alpha-tocopherol)1.91mg
Vitamin K (phylloquinone)70.74mcg
Water180.5g
Zinc, Zn0.9548mg
FDA recommended per day amounts of nutrients to consume: