Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables Nutrition Facts

Information in simple English

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Serving Sizes

Nutrition Facts

Serving Size

1 cup, cooked (135 g)

Amount Per Serving

Calories

176.9

% Daily Values*

Total Fat

11.81g

15%

Saturated Fat

4.631g

23%

Trans Fat

0g

Polyunsaturated Fat

2.282g

Monounsaturated Fat

3.902g

Cholesterol

24.3mg

8%

Sodium

590mg

26%

Total Carbohydrate

3.132g

1%

Dietary Fiber

0.135g

0%

Total Sugars

2.444g

Includes 0g Added Sugars

0%

Protein

14.85g

30%

Vitamin D

1.89mcg

9%

Calcium

217.4mg

17%

Iron

2.268mg

13%

Potassium

303.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.997g

Other Nutrients (Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables)

Carotene, beta498.2mcg

Choline, total14.72mg

Copper, Cu0.0446mg

Cryptoxanthin, beta1.35mcg

Folate, DFE24.3mcg

Folate, food24.3mcg

Folate, total24.3mcg

Lutein + zeaxanthin753.3mcg

MUFA 16:10.1404g

MUFA 18:13.713g

MUFA 20:10.0486g

Magnesium, Mg25.65mg

Niacin0.8357mg

PUFA 18:21.998g

PUFA 18:30.2511g

PUFA 20:40.0149g

PUFA 22:5 n-3 (DPA)0.0041g

PUFA 2:5 n-3 (EPA)0.0014g

Phosphorus, P185mg

Retinol63.45mcg

Riboflavin0.4401mg

SFA 10:00.1553g

SFA 12:00.1715g

SFA 14:00.5603g

SFA 16:02.309g

SFA 18:00.9747g

SFA 4:00.1512g

SFA 6:00.108g

SFA 8:00.0675g

Selenium, Se46.04mcg

Thiamin0.1323mg

Vitamin A, RAE104mcg

Vitamin B-120.5535mcg

Vitamin B-60.2201mg

Vitamin C, total ascorbic acid2.835mg

Vitamin E (alpha-tocopherol)2.511mg

Vitamin K (phylloquinone)37.94mcg

Water102.6g

Zinc, Zn1.647mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: fruit

Apples and sweet potatoes, baby food, strained

Baby food: meat and dinners

Potatoes with cheese and broccoli, baby food, toddler

Sweet potatoes and chicken, baby food, strained

Baby food: vegetable

Corn and sweet potatoes, baby food, strained

Green beans and potatoes, baby food, strained

Potatoes, baby food, toddler

Sweet potatoes, baby food, NS as to strained or junior

Sweet potatoes, baby food, junior

Sweet potatoes, baby food, strained

Baby juice

Apple-sweet potato juice, baby food

Burgers (single code)

Hamburger, on white bun, 1 medium patty

Cakes and pies

Cake or cupcake, pumpkin, with icing or filling

Cake or cupcake, pumpkin, without icing or filling

Empanada, Mexican turnover, pumpkin

Pie, sweet potato

Cheese sandwiches (single code)

Cheese sandwich, American cheese, on white bread, no spread

Cheese sandwich, American cheese, on white bread, with butter

Cheese sandwich, American cheese, on white bread, with mayonnaise

Cheese sandwich, Cheddar cheese, on white bread, no spread

Cheese sandwich, Cheddar cheese, on white bread, with butter

Cheese sandwich, Cheddar cheese, on white bread, with mayonnaise

Cheese sandwich, reduced fat American cheese, on white bread, no spread

Cheese sandwich, reduced fat American cheese, on white bread, with butter

Cheese sandwich, reduced fat American cheese, on white bread, with mayonnaise

Cheese sandwich, reduced fat Cheddar cheese, on white bread, no spread

Cheese sandwich, reduced fat Cheddar cheese, on white bread, with butter

Cheese sandwich, reduced fat Cheddar cheese, on white bread, with mayonnaise

Grilled cheese sandwich, American cheese, on white bread

Grilled cheese sandwich, Cheddar cheese, on white bread

Grilled cheese sandwich, reduced fat American cheese, on white bread

Grilled cheese sandwich, reduced fat Cheddar cheese, on white bread

Egg/breakfast sandwiches (single code)

Burrito, taco, or quesadilla with egg and potato

Burrito, taco, or quesadilla with egg, potato, and breakfast meat

Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

Eggs and omelets

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Frankfurter sandwiches (single code)

Frankfurter or hot dog sandwich, NFS, plain, on white bread

Frankfurter or hot dog sandwich, beef and pork, plain, on white bread

Frankfurter or hot dog sandwich, beef, plain, on white bread

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread

Frankfurter or hot dog sandwich, fat free, plain, on white bread

Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread

Frankfurter or hot dog sandwich, reduced fat or light, plain, on white bread

Frankfurter or hot dog sandwich, with chili, on white bread

Frankfurter or hot dog sandwich, with meatless chili, on white bread

French fries and other fried white potatoes

Potato skins without topping

Potato skins, NFS

Potato skins, with cheese

Potato skins, with cheese and bacon

Potato tots, NFS

Potato tots, fast food / restaurant

Potato tots, from fresh, fried or baked

Potato tots, frozen, NS as to fried or baked

Potato tots, frozen, baked

Potato tots, frozen, fried

Potato tots, school

Potato, french fries, NFS

Potato, french fries, NS as to fresh or frozen

Potato, french fries, fast food

Potato, french fries, from fresh, baked

Potato, french fries, from fresh, fried

Potato, french fries, from frozen, baked

Potato, french fries, from frozen, fried

Potato, french fries, restaurant

Potato, french fries, school

Potato, french fries, with cheese

Potato, french fries, with cheese, fast food / restaurant

Potato, french fries, with cheese, school

Potato, french fries, with chili

Potato, french fries, with chili and cheese

Potato, french fries, with chili and cheese, fast food / restaurant

Potato, french fries, with chili, fast food / restaurant

Potato, hash brown, NFS

Potato, hash brown, from dry mix

Potato, hash brown, from fast food

Potato, hash brown, from fast food, with cheese

Potato, hash brown, from fresh

Potato, hash brown, from fresh, with cheese

Potato, hash brown, from restaurant

Potato, hash brown, from restaurant, with cheese

Potato, hash brown, from school lunch

Potato, hash brown, ready-to-heat

Potato, hash brown, ready-to-heat, with cheese

Potato, home fries, NFS

Potato, home fries, from fresh

Potato, home fries, from restaurant / fast food

Potato, home fries, ready-to-heat

Potato, home fries, with vegetables

Fried vegetables

Sweet potato fries, NFS

Sweet potato fries, NS as to fresh or frozen

Sweet potato fries, fast food / restaurant

Sweet potato fries, from fresh, baked

Sweet potato fries, from fresh, fried

Sweet potato fries, frozen, baked

Sweet potato fries, frozen, fried

Sweet potato fries, school

Sweet potato tots, NFS

Sweet potato tots, fast food / restaurant

Sweet potato tots, from frozen, NS as to fried or baked

Sweet potato tots, from frozen, baked

Sweet potato tots, from frozen, fried

Sweet potato tots, school

Jams, syrups, toppings

Sweet potato paste

Mashed potatoes and white potato mixtures

Fried stuffed potatoes, Puerto Rican style

Lefse (Norwegian)

Potato and ham fritters, Puerto Rican style

Potato from Puerto Rican beef stew, with gravy

Potato from Puerto Rican chicken fricassee, with sauce

Potato from Puerto Rican style stuffed pot roast, with gravy

Potato salad with egg, from restaurant

Potato salad with egg, made with Italian dressing

Potato salad with egg, made with any type of fat free dressing

Potato salad with egg, made with creamy dressing

Potato salad with egg, made with light Italian dressing

Potato salad with egg, made with light creamy dressing

Potato salad with egg, made with light mayonnaise

Potato salad with egg, made with light mayonnaise-type salad dressing

Potato salad with egg, made with mayonnaise

Potato salad with egg, made with mayonnaise-type salad dressing

Potato salad, German style

Potato salad, from restaurant

Potato salad, made with Italian dressing

Potato salad, made with any type of fat free dressing

Potato salad, made with creamy dressing

Potato salad, made with light Italian dressing

Potato salad, made with light creamy dressing

Potato salad, made with light mayonnaise

Potato salad, made with light mayonnaise-type salad dressing

Potato salad, made with mayonnaise

Potato salad, made with mayonnaise-type salad dressing

Potato, mashed, NFS

Potato, mashed, from dry mix, NFS

Potato, mashed, from dry mix, made with milk

Potato, mashed, from dry mix, made with milk, with cheese

Potato, mashed, from dry mix, made with milk, with gravy

Potato, mashed, from fast food

Potato, mashed, from fast food, with gravy

Potato, mashed, from fresh, NFS

Potato, mashed, from fresh, made with milk

Potato, mashed, from fresh, made with milk, with cheese

Potato, mashed, from fresh, made with milk, with gravy

Potato, mashed, from restaurant

Potato, mashed, from restaurant, with gravy

Potato, mashed, from school lunch

Potato, mashed, ready-to-heat

Potato, mashed, ready-to-heat, NFS

Potato, mashed, ready-to-heat, with cheese

Potato, mashed, ready-to-heat, with gravy

Potato, scalloped, NFS

Potato, scalloped, from dry mix

Potato, scalloped, from dry mix, with meat

Potato, scalloped, from fast food or restaurant

Potato, scalloped, from fresh

Potato, scalloped, from fresh, with meat

Potato, scalloped, ready-to-heat

Potato, scalloped, ready-to-heat, with meat

Stewed potatoes

Stewed potatoes with tomatoes

Stewed potatoes, Puerto Rican style

Meat mixed dishes

Beef and potatoes with cheese sauce

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Beef and potatoes, no sauce

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Beef goulash with potatoes

Beef shish kabob with vegetables, excluding potatoes

Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef stew with potatoes, Puerto Rican style

Beef stew with potatoes, gravy

Beef stew with potatoes, tomato-based sauce

Beef stew with potatoes, tomato-based sauce, Mexican style

Beef stew with vegetables excluding potatoes, Puerto Rican style

Beef stew, meat with gravy, no potatoes, Puerto Rican style

Beef stew, no potatoes, tomato-based sauce, Mexican style

Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, sliced, with gravy, potatoes, vegetable, frozen meal

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce

Ham or pork and potatoes with cheese sauce

Ham or pork and potatoes with gravy

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Lamb or mutton and potatoes with gravy

Lamb or mutton and potatoes with tomato-based sauce

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Lamb shish kabob with vegetables, excluding potatoes

Meat loaf with potatoes, vegetable, frozen meal

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Pork shish kabob with vegetables, excluding potatoes

Pork stew, no potatoes, tomato-based sauce, Mexican style

Pork stew, with potatoes, tomato-based sauce, Mexican style

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Rabbit stew with potatoes and vegetables

Salisbury steak with gravy, potatoes, vegetable, dessert, frozen meal

Salisbury steak with gravy, potatoes, vegetable, frozen meal

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

Salisbury steak, potatoes, vegetable, dessert, diet frozen meal

Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Sirloin beef, with gravy, potatoes, vegetable, frozen meal

Sirloin tips, with gravy, potatoes, vegetable, frozen meal

Sirloin, chopped, with gravy, mashed potatoes, vegetable, frozen meal

Stewed tripe, with potatoes, Puerto Rican style

Stewed, seasoned, ground beef and pork with potatoes, Mexican style

Stewed, seasoned, ground beef with potatoes, Mexican style

Stuffed pot roast, with potatoes, Puerto Rican style

Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce

Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce

Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Vienna sausages stewed with potatoes, Puerto Rican style

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other red and orange vegetables

Sweet potato, NFS

Sweet potato, baked, peel eaten, NS as to fat

Sweet potato, baked, peel eaten, fat added, NS as to fat type

Sweet potato, baked, peel eaten, made with butter

Sweet potato, baked, peel eaten, made with margarine

Sweet potato, baked, peel eaten, made with oil

Sweet potato, baked, peel eaten, no added fat

Sweet potato, baked, peel not eaten, NS as to fat

Sweet potato, baked, peel not eaten, fat added, NS as to fat type

Sweet potato, baked, peel not eaten, made with butter

Sweet potato, baked, peel not eaten, made with margarine

Sweet potato, baked, peel not eaten, made with oil

Sweet potato, baked, peel not eaten, no added fat

Sweet potato, boiled, NS as to fat

Sweet potato, boiled, fat added, NS as to fat type

Sweet potato, boiled, made with butter

Sweet potato, boiled, made with margarine

Sweet potato, boiled, made with oil

Sweet potato, boiled, no added fat

Sweet potato, candied

Sweet potato, canned, NS as to fat

Sweet potato, canned, fat added

Sweet potato, canned, no added fat

Sweet potato, casserole or mashed

Sweet potato, yellow, Puerto Rican, cooked

Other vegetables and combinations

Vegetables, stew type, cooked, fat added

Vegetables, stew type, cooked, no added fat

Pancakes, waffles, French toast

Pancakes, pumpkin

Pasta mixed dishes, excludes macaroni and cheese

Gnocchi, potato

Peanut butter and jelly sandwiches (single code)

Jelly sandwich, reduced sugar jelly, on white bread

Jelly sandwich, regular jelly, on white bread

Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on white bread

Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on white bread

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Peanut butter sandwich, with reduced fat peanut butter, on white bread

Peanut butter sandwich, with regular peanut butter, on white bread

Potato chips

Potato chips, NFS

Potato chips, baked, flavored

Potato chips, baked, plain

Potato chips, barbecue flavored

Potato chips, cheese flavored

Potato chips, fat free

Potato chips, lightly salted

Potato chips, other flavored

Potato chips, plain

Potato chips, popped, NFS

Potato chips, popped, flavored

Potato chips, popped, plain

Potato chips, reduced fat

Potato chips, reduced fat, unsalted

Potato chips, restructured, fat free

Potato chips, restructured, flavored

Potato chips, restructured, lightly salted

Potato chips, restructured, multigrain

Potato chips, restructured, plain

Potato chips, restructured, reduced fat, lightly salted

Potato chips, ruffled, barbecue flavored

Potato chips, ruffled, cheese flavored

Potato chips, ruffled, other flavored

Potato chips, ruffled, plain

Potato chips, ruffled, sour cream and onion flavored

Potato chips, sour cream and onion flavored

Potato chips, unsalted

Potato sticks, flavored

Potato sticks, fry shaped

Potato sticks, plain

Poultry mixed dishes

Chicken in butter sauce with potatoes and vegetable, diet frozen meal

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Chicken or turkey and potatoes with gravy

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style

Chicken or turkey shish kabob with vegetables, excluding potatoes

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, corn, and cheese, with gravy

Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal

Chicken, fried, with potatoes, vegetable, dessert, frozen meal

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion

Chicken, fried, with potatoes, vegetable, frozen meal

Potato chicken pie, Puerto Rican style

Turkey with gravy, dressing, potatoes, vegetable, frozen meal

Rolls and buns

Roll, white, hamburger bun

Roll, white, hot dog bun

Roll, white, soft

Seafood mixed dishes

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Fish shish kabob with vegetables, excluding potatoes

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Shrimp shish kabob with vegetables, excluding potatoes

Stewed codfish, no potatoes, Puerto Rican style

Soups

Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve

Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Chicken or turkey vegetable soup with potato and cheese, chunky style, canned or ready-to-serve

Chicken or turkey vegetable soup with rice, home recipe, Mexican style

Chicken soup with noodles and potatoes, Puerto Rican style

Fish and vegetable soup, no potatoes, Mexican style

Fish soup with potatoes, Mexican style

Noodle and potato soup, Puerto Rican style

Pork vegetable soup with potato, pasta, or rice, stew type, chunky style

Potato and cheese soup

Potato soup, NS as to made with milk or water

Potato soup, cream of, prepared with milk

Potato soup, prepared with water

Rice and potato soup, Puerto Rican style

Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy

Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy

Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Soupy rice mixture with chicken and potatoes, Puerto Rican style

Stir-fry and soy-based sauce mixtures

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Tortilla, corn, other chips

Sweet potato chips

Vegetable chips

Turnovers and other grain-based items

Dumpling, potato- or cheese-filled

Pastry, filled with potatoes and peas, fried

Turnover filled with meat and vegetable, no potatoes, no gravy

Turnover, meat-, potato-, and vegetable-filled, no gravy

Vegetable dishes

Sweet potato and pumpkin casserole, Puerto Rican style

White potatoes, baked or boiled

Potato only from Puerto Rican mixed dishes, gravy and other components reported separately

Potato, baked, NFS

Potato, baked, peel eaten

Potato, baked, peel eaten, with butter

Potato, baked, peel eaten, with cheese

Potato, baked, peel eaten, with chili

Potato, baked, peel eaten, with meat

Potato, baked, peel eaten, with sour cream

Potato, baked, peel eaten, with vegetables

Potato, baked, peel not eaten

Potato, baked, peel not eaten, with butter

Potato, baked, peel not eaten, with cheese

Potato, baked, peel not eaten, with chili

Potato, baked, peel not eaten, with meat

Potato, baked, peel not eaten, with sour cream

Potato, baked, peel not eaten, with vegetables

Potato, boiled, NFS

Potato, boiled, from fresh, peel eaten, no addded fat

Potato, boiled, from fresh, peel eaten, NS as to fat

Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type

Potato, boiled, from fresh, peel eaten, made with butter

Potato, boiled, from fresh, peel eaten, made with margarine

Potato, boiled, from fresh, peel eaten, made with oil

Potato, boiled, from fresh, peel not eaten, NS as to fat

Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type

Potato, boiled, from fresh, peel not eaten, made with butter

Potato, boiled, from fresh, peel not eaten, made with margarine

Potato, boiled, from fresh, peel not eaten, made with oil

Potato, boiled, from fresh, peel not eaten, no added fat

Potato, boiled, ready-to-heat

Potato, canned, NS as to fat

Potato, canned, fat added, NS as to fat type

Potato, canned, no added fat

Potato, roasted, NFS

Potato, roasted, from fresh, peel eaten, NS as to fat

Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type

Potato, roasted, from fresh, peel eaten, made with butter

Potato, roasted, from fresh, peel eaten, made with margarine

Potato, roasted, from fresh, peel eaten, made with oil

Potato, roasted, from fresh, peel eaten, no added fat

Potato, roasted, from fresh, peel not eaten, NS as to fat

Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type

Potato, roasted, from fresh, peel not eaten, made with butter

Potato, roasted, from fresh, peel not eaten, made with margarine

Potato, roasted, from fresh, peel not eaten, made with oil

Potato, roasted, from fresh, peel not eaten, no added fat

Potato, roasted, ready-to-heat

Yeast breads

Bread, potato, toasted

Bread, sweet potato

Bread, sweet potato, toasted

Sources:

USDA
FDA