* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with potatoes and/or onions, fat added)
Carotene, beta13.5mcg
Choline, total261.9mg
Copper, Cu0.0945mg
Cryptoxanthin, beta9.45mcg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin558.9mcg
MUFA 16:10.2592g
MUFA 18:16.183g
MUFA 20:10.05g
Magnesium, Mg17.55mg
Niacin0.239mg
PUFA 18:23.537g
PUFA 18:30.297g
PUFA 20:40.2079g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0635g
Phosphorus, P229.5mg
Retinol203.9mcg
Riboflavin0.4874mg
SFA 10:00.0662g
SFA 12:00.0621g
SFA 14:00.212g
SFA 16:03.456g
SFA 18:01.331g
SFA 4:00.0797g
SFA 6:00.0473g
SFA 8:00.0324g
Selenium, Se34.02mcg
Thiamin0.0459mg
Vitamin A, RAE205.2mcg
Vitamin B-120.783mcg
Vitamin B-60.2633mg
Vitamin C, total ascorbic acid1.485mg
Vitamin E (alpha-tocopherol)1.944mg
Vitamin K (phylloquinone)6.885mcg
Water98.01g
Zinc, Zn1.472mg
FDA recommended per day amounts of nutrients to consume: