* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes)
Carotene, alpha261.1mcg
Carotene, beta883.3mcg
Choline, total51.73mg
Copper, Cu0.1415mg
Cryptoxanthin, beta12.2mcg
Folate, DFE26.84mcg
Folate, food26.84mcg
Folate, total26.84mcg
Lutein + zeaxanthin458.7mcg
Lycopene534.4mcg
MUFA 16:10.0537g
MUFA 18:10.8613g
MUFA 20:10.0342g
MUFA 22:10.0146g
Magnesium, Mg19.52mg
Niacin3.392mg
PUFA 18:20.7076g
PUFA 18:30.1049g
PUFA 20:40.0366g
PUFA 22:5 n-3 (DPA)0.0342g
PUFA 22:6 n-3 (DHA)0.2196g
PUFA 2:5 n-3 (EPA)0.183g
Phosphorus, P175.7mg
Retinol2.44mcg
Riboflavin0.1074mg
SFA 14:00.0415g
SFA 16:00.3782g
SFA 18:00.1074g
Selenium, Se10.74mcg
Thiamin0.061mg
Vitamin A, RAE87.84mcg
Vitamin B-120.9028mcg
Vitamin B-60.1318mg
Vitamin C, total ascorbic acid7.808mg
Vitamin E (alpha-tocopherol)0.9272mg
Vitamin K (phylloquinone)41.24mcg
Water220.1g
Zinc, Zn0.5124mg
FDA recommended per day amounts of nutrients to consume: