* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy)
Carotene, alpha244mcg
Carotene, beta829.6mcg
Choline, total50.51mg
Copper, Cu0.1513mg
Cryptoxanthin, beta9.76mcg
Folate, DFE29.28mcg
Folate, food29.28mcg
Folate, total29.28mcg
Lutein + zeaxanthin431.9mcg
Lycopene502.6mcg
MUFA 16:10.0512g
MUFA 18:10.8101g
MUFA 20:10.0317g
MUFA 22:10.0146g
Magnesium, Mg24.4mg
Niacin3.367mg
PUFA 18:20.671g
PUFA 18:30.1025g
PUFA 20:40.0342g
PUFA 22:5 n-3 (DPA)0.0317g
PUFA 22:6 n-3 (DHA)0.205g
PUFA 2:5 n-3 (EPA)0.1732g
Phosphorus, P175.7mg
Retinol2.44mcg
Riboflavin0.1074mg
SFA 14:00.039g
SFA 16:00.3587g
SFA 18:00.1025g
Selenium, Se10.25mcg
Thiamin0.0683mg
Vitamin A, RAE82.96mcg
Vitamin B-120.854mcg
Vitamin B-60.1732mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.8784mg
Vitamin K (phylloquinone)39.04mcg
Water217.9g
Zinc, Zn0.5368mg
FDA recommended per day amounts of nutrients to consume: