* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish soup with potatoes, Mexican style)
Choline, total58.8mg
Copper, Cu0.1494mg
Folate, DFE14.46mcg
Folate, food14.46mcg
Folate, total14.46mcg
Lutein + zeaxanthin2.41mcg
MUFA 16:10.0578g
MUFA 18:10.8772g
MUFA 20:10.0362g
MUFA 22:10.0145g
Magnesium, Mg19.28mg
Niacin3.47mg
PUFA 18:20.6796g
PUFA 18:30.106g
PUFA 20:40.041g
PUFA 22:5 n-3 (DPA)0.0362g
PUFA 22:6 n-3 (DHA)0.2458g
PUFA 2:5 n-3 (EPA)0.1976g
Phosphorus, P233.8mg
Retinol2.41mcg
Riboflavin0.0892mg
SFA 12:00.0024g
SFA 14:00.0434g
SFA 16:00.3832g
SFA 18:00.1133g
Selenium, Se14.7mcg
Thiamin0.0434mg
Vitamin A, RAE2.41mcg
Vitamin B-121.277mcg
Vitamin B-60.1542mg
Vitamin C, total ascorbic acid2.41mg
Vitamin E (alpha-tocopherol)0.8194mg
Vitamin K (phylloquinone)3.133mcg
Water215.9g
Zinc, Zn0.4579mg
FDA recommended per day amounts of nutrients to consume: