* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetable soup, no potatoes, Mexican style)
Carotene, alpha150mcg
Carotene, beta425mcg
Choline, total57.25mg
Copper, Cu0.13mg
Folate, DFE17.5mcg
Folate, food17.5mcg
Folate, total17.5mcg
Lutein + zeaxanthin52.5mcg
Lycopene755mcg
MUFA 16:10.0575g
MUFA 18:10.87g
MUFA 20:10.035g
MUFA 22:10.015g
Magnesium, Mg17.5mg
Niacin3.35mg
PUFA 18:20.69g
PUFA 18:30.1025g
PUFA 20:40.04g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.24g
PUFA 2:5 n-3 (EPA)0.195g
Phosphorus, P197.5mg
Retinol2.5mcg
Riboflavin0.0925mg
SFA 14:00.0425g
SFA 16:00.38g
SFA 18:00.1125g
Selenium, Se14.5mcg
Thiamin0.035mg
Vitamin A, RAE45mcg
Vitamin B-121.25mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)6.25mcg
Water227.8g
Zinc, Zn0.425mg
FDA recommended per day amounts of nutrients to consume: