* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey vegetable soup with rice, home recipe, Mexican style)
Carotene, alpha263.8mcg
Carotene, beta687.3mcg
Choline, total52.51mg
Copper, Cu0.1525mg
Cryptoxanthin, beta14.52mcg
Folate, DFE55.66mcg
Folate, food41.14mcg
Folate, total50.82mcg
Folic acid7.26mcg
Lutein + zeaxanthin140.4mcg
Lycopene667.9mcg
MUFA 16:10.2977g
MUFA 18:11.948g
MUFA 20:10.0169g
Magnesium, Mg36.3mg
Niacin5.977mg
PUFA 18:21.038g
PUFA 18:30.0847g
PUFA 20:40.0097g
Phosphorus, P181.5mg
Retinol4.84mcg
Riboflavin0.2275mg
SFA 14:00.0242g
SFA 16:00.9849g
SFA 18:00.2202g
Selenium, Se14.52mcg
Thiamin0.3073mg
Vitamin A, RAE72.6mcg
Vitamin B-120.1452mcg
Vitamin B-60.3461mg
Vitamin C, total ascorbic acid25.17mg
Vitamin E (alpha-tocopherol)0.6292mg
Vitamin K (phylloquinone)48.64mcg
Water198.9g
Zinc, Zn1.186mg
FDA recommended per day amounts of nutrients to consume: