* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken soup with noodles and potatoes, Puerto Rican style)
Choline, total43.78mg
Copper, Cu0.1584mg
Folate, DFE30.8mcg
Folate, food17.6mcg
Folate, total24.2mcg
Folic acid8.8mcg
Lutein + zeaxanthin8.8mcg
MUFA 16:10.2024g
MUFA 18:11.107g
MUFA 20:10.0066g
Magnesium, Mg35.2mg
Niacin4.444mg
PUFA 18:20.4488g
PUFA 18:30.0352g
PUFA 20:40.0154g
Phosphorus, P173.8mg
Retinol4.4mcg
Riboflavin0.132mg
SFA 10:00.0022g
SFA 12:00.0044g
SFA 14:00.0198g
SFA 16:00.638g
SFA 18:00.1628g
Selenium, Se14.96mcg
Thiamin0.1408mg
Vitamin A, RAE4.4mcg
Vitamin B-120.176mcg
Vitamin B-60.3652mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)0.198mg
Vitamin K (phylloquinone)1.54mcg
Water179.3g
Zinc, Zn1.166mg
FDA recommended per day amounts of nutrients to consume: