* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork vegetable soup with potato, pasta, or rice, stew type, chunky style)
Carotene, alpha242.4mcg
Carotene, beta820.8mcg
Choline, total42.96mg
Copper, Cu0.084mg
Cryptoxanthin, beta9.6mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin429.6mcg
Lycopene499.2mcg
MUFA 16:10.1176g
MUFA 18:12.004g
MUFA 20:10.0312g
Magnesium, Mg24mg
Niacin3.408mg
PUFA 18:20.8616g
PUFA 18:30.096g
PUFA 20:40.012g
Phosphorus, P117.6mg
Riboflavin0.1584mg
SFA 10:00.0024g
SFA 12:00.0048g
SFA 14:00.0552g
SFA 16:00.9456g
SFA 18:00.4656g
Selenium, Se16.8mcg
Thiamin0.2592mg
Vitamin A, RAE79.2mcg
Vitamin B-120.288mcg
Vitamin B-60.2496mg
Vitamin C, total ascorbic acid10.32mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)38.4mcg
Water210.7g
Zinc, Zn1.056mg
FDA recommended per day amounts of nutrients to consume: