* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion)
Carotene, alpha14.04mcg
Carotene, beta88.92mcg
Choline, total218.6mg
Copper, Cu0.351mg
Cryptoxanthin, beta98.28mcg
Folate, DFE117mcg
Folate, food70.2mcg
Folate, total98.28mcg
Folic acid28.08mcg
Lutein + zeaxanthin547.6mcg
MUFA 16:11.404g
MUFA 18:118.02g
MUFA 20:10.2668g
MUFA 22:10.0187g
Magnesium, Mg103mg
Niacin16.57mg
PUFA 18:28.845g
PUFA 18:31.072g
PUFA 18:40.0047g
PUFA 20:40.131g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0094g
PUFA 2:5 n-3 (EPA)0.0047g
Phosphorus, P627.1mg
Retinol88.92mcg
Riboflavin0.702mg
SFA 10:00.103g
SFA 12:00.0889g
SFA 14:00.468g
SFA 16:07.582g
SFA 18:02.958g
SFA 4:00.0889g
SFA 6:00.0515g
SFA 8:00.0374g
Selenium, Se62.24mcg
Thiamin0.3838mg
Vitamin A, RAE98.28mcg
Vitamin B-120.936mcg
Vitamin B-60.7956mg
Vitamin C, total ascorbic acid11.7mg
Vitamin E (alpha-tocopherol)2.527mg
Vitamin K (phylloquinone)16.85mcg
Water276.1g
Zinc, Zn3.65mg
FDA recommended per day amounts of nutrients to consume: