* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal)
Carotene, alpha9.55mcg
Carotene, beta28.65mcg
Choline, total87.86mg
Copper, Cu0.1547mg
Cryptoxanthin, beta66.85mcg
Folate, DFE55.39mcg
Folate, food40.11mcg
Folate, total49.66mcg
Folic acid9.55mcg
Lutein + zeaxanthin387.7mcg
MUFA 16:10.5195g
MUFA 18:15.883g
MUFA 20:10.1031g
MUFA 22:10.0076g
Magnesium, Mg47.75mg
Niacin7.22mg
PUFA 18:22.789g
PUFA 18:30.3457g
PUFA 18:40.0019g
PUFA 20:40.0478g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0019g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P265.5mg
Retinol11.46mcg
Riboflavin0.2502mg
SFA 10:00.0191g
SFA 12:00.0096g
SFA 14:00.1089g
SFA 16:02.559g
SFA 18:00.9149g
SFA 4:00.0019g
SFA 8:00.0038g
Selenium, Se22.54mcg
Thiamin0.1662mg
Vitamin A, RAE17.19mcg
Vitamin B-120.3247mcg
Vitamin B-60.382mg
Vitamin C, total ascorbic acid6.685mg
Vitamin E (alpha-tocopherol)0.6494mg
Vitamin K (phylloquinone)4.202mcg
Water121.3g
Zinc, Zn1.547mg
FDA recommended per day amounts of nutrients to consume: