* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken, fried, with potatoes, vegetable, frozen meal)
Carotene, alpha595.9mcg
Carotene, beta1301mcg
Choline, total133.8mg
Copper, Cu0.1778mg
Folate, DFE56.16mcg
Folate, food31.2mcg
Folate, total46.8mcg
Folic acid15.6mcg
Lutein + zeaxanthin390mcg
MUFA 16:10.9142g
MUFA 18:18.954g
MUFA 20:10.1498g
MUFA 22:10.0125g
Magnesium, Mg62.4mg
Niacin10.26mg
PUFA 18:23.775g
PUFA 18:30.4555g
PUFA 18:40.0031g
PUFA 20:40.0842g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0031g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P380.6mg
Retinol81.12mcg
Riboflavin0.4961mg
SFA 10:00.1435g
SFA 12:00.1591g
SFA 14:00.6427g
SFA 16:04.992g
SFA 18:01.884g
SFA 4:00.1092g
SFA 6:00.0811g
SFA 8:00.053g
Selenium, Se36.19mcg
Thiamin0.2683mg
Vitamin A, RAE212.2mcg
Vitamin B-120.78mcg
Vitamin B-60.468mg
Vitamin C, total ascorbic acid2.184mg
Vitamin E (alpha-tocopherol)1.217mg
Vitamin K (phylloquinone)17.47mcg
Water213.7g
Zinc, Zn2.278mg
FDA recommended per day amounts of nutrients to consume: