* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal)
Carotene, alpha53.64mcg
Carotene, beta414.2mcg
Choline, total109.4mg
Copper, Cu0.3129mg
Folate, DFE35.76mcg
Folate, food35.76mcg
Folate, total35.76mcg
Lutein + zeaxanthin590mcg
Lycopene2822mcg
MUFA 16:10.5155g
MUFA 18:16.049g
MUFA 20:10.0179g
MUFA 22:10.0149g
Magnesium, Mg62.58mg
Niacin4.44mg
PUFA 18:20.5185g
PUFA 18:30.1252g
PUFA 20:40.0387g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P256.3mg
Retinol17.88mcg
Riboflavin0.2861mg
SFA 10:00.0775g
SFA 12:00.0805g
SFA 14:00.6467g
SFA 16:04.023g
SFA 18:02.181g
SFA 4:00.0894g
SFA 6:00.0536g
SFA 8:00.0328g
Selenium, Se18.77mcg
Thiamin0.1907mg
Vitamin A, RAE56.62mcg
Vitamin B-122.563mcg
Vitamin B-60.5632mg
Vitamin C, total ascorbic acid14.3mg
Vitamin E (alpha-tocopherol)1.013mg
Vitamin K (phylloquinone)51.55mcg
Water203.5g
Zinc, Zn6.556mg
FDA recommended per day amounts of nutrients to consume: