* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak, potatoes, vegetable, dessert, diet frozen meal)
Carotene, alpha53.1mcg
Carotene, beta244.3mcg
Choline, total68.68mg
Copper, Cu0.2584mg
Cryptoxanthin, beta7.08mcg
Folate, DFE28.32mcg
Folate, food28.32mcg
Folate, total28.32mcg
Lutein + zeaxanthin322.1mcg
Lycopene598.3mcg
MUFA 16:10.3575g
MUFA 18:13.929g
MUFA 20:10.0319g
Magnesium, Mg42.48mg
Niacin4.39mg
PUFA 18:20.5452g
PUFA 18:30.1133g
PUFA 20:40.0248g
PUFA 22:5 n-3 (DPA)0.0071g
Phosphorus, P177mg
Retinol17.7mcg
Riboflavin0.2018mg
SFA 10:00.0566g
SFA 12:00.0673g
SFA 14:00.4071g
SFA 16:02.443g
SFA 18:01.32g
SFA 4:00.0743g
SFA 6:00.046g
SFA 8:00.0283g
Selenium, Se13.1mcg
Thiamin0.1381mg
Vitamin A, RAE38.94mcg
Vitamin B-121.451mcg
Vitamin B-60.446mg
Vitamin C, total ascorbic acid11.68mg
Vitamin E (alpha-tocopherol)0.4248mg
Vitamin K (phylloquinone)26.2mcg
Water273.3g
Zinc, Zn3.929mg
FDA recommended per day amounts of nutrients to consume: