* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, potatoes, vegetable, dessert, frozen meal)
Carotene, alpha725.4mcg
Carotene, beta2022mcg
Choline, total177.4mg
Copper, Cu0.7348mg
Cryptoxanthin, beta4.68mcg
Folate, DFE182.5mcg
Folate, food117mcg
Folate, total154.4mcg
Folic acid37.44mcg
Lutein + zeaxanthin950mcg
MUFA 16:11.081g
MUFA 18:112.92g
MUFA 20:10.117g
Magnesium, Mg131mg
Niacin12.4mg
PUFA 18:23.271g
PUFA 18:30.4633g
PUFA 20:40.0702g
Phosphorus, P500.8mg
Retinol9.36mcg
Riboflavin0.6973mg
SFA 10:00.0374g
SFA 12:00.0515g
SFA 14:00.922g
SFA 16:07.114g
SFA 18:03.58g
SFA 4:00.0328g
SFA 6:00.0187g
SFA 8:00.014g
Selenium, Se47.27mcg
Thiamin0.6646mg
Vitamin A, RAE210.6mcg
Vitamin B-124.306mcg
Vitamin B-60.8564mg
Vitamin C, total ascorbic acid10.76mg
Vitamin E (alpha-tocopherol)0.9828mg
Vitamin K (phylloquinone)29.95mcg
Water306.1g
Zinc, Zn10.72mg
FDA recommended per day amounts of nutrients to consume: