* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sirloin beef, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha1429mcg
Carotene, beta3588mcg
Choline, total99.22mg
Copper, Cu0.2278mg
Folate, DFE49.92mcg
Folate, food49.92mcg
Folate, total49.92mcg
Lutein + zeaxanthin711.4mcg
Lycopene770.6mcg
MUFA 16:10.2246g
MUFA 18:12.852g
MUFA 20:10.0094g
Magnesium, Mg49.92mg
Niacin7.582mg
PUFA 18:20.365g
PUFA 18:30.0624g
PUFA 20:40.0218g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P268.3mg
Retinol21.84mcg
Riboflavin0.2122mg
SFA 10:00.078g
SFA 12:00.0936g
SFA 14:00.3994g
SFA 16:02.087g
SFA 18:01.161g
SFA 4:00.0967g
SFA 6:00.0593g
SFA 8:00.0374g
Selenium, Se27.77mcg
Thiamin0.1498mg
Vitamin A, RAE380.6mcg
Vitamin B-121.217mcg
Vitamin B-60.6677mg
Vitamin C, total ascorbic acid38.38mg
Vitamin E (alpha-tocopherol)1.154mg
Vitamin K (phylloquinone)52.73mcg
Water250.8g
Zinc, Zn5.117mg
FDA recommended per day amounts of nutrients to consume: