* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Frankfurter or hot dog sandwich, with meatless chili, on white bread)
Carotene, beta114.7mcg
Choline, total36.21mg
Copper, Cu0.1371mg
Cryptoxanthin, beta26.82mcg
Folate, DFE62.58mcg
Folate, food22.35mcg
Folate, total46.19mcg
Folic acid23.84mcg
Lutein + zeaxanthin80.46mcg
Lycopene683.9mcg
MUFA 16:10.6839g
MUFA 18:18.255g
MUFA 20:10.073g
MUFA 22:10.0387g
Magnesium, Mg43.21mg
Niacin2.771mg
PUFA 18:21.118g
PUFA 18:30.1743g
PUFA 18:40.0015g
PUFA 20:40.0179g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P202.6mg
Retinol1.49mcg
Riboflavin0.222mg
SFA 10:00.0164g
SFA 12:00.0194g
SFA 14:00.5513g
SFA 16:04.455g
SFA 18:02.414g
SFA 4:00.003g
SFA 8:00.0045g
Selenium, Se13.56mcg
Thiamin0.1892mg
Vitamin A, RAE11.92mcg
Vitamin B-120.4917mcg
Vitamin B-60.1728mg
Vitamin C, total ascorbic acid1.043mg
Vitamin E (alpha-tocopherol)0.7003mg
Vitamin K (phylloquinone)2.384mcg
Water88.06g
Zinc, Zn2.757mg
FDA recommended per day amounts of nutrients to consume: