* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Hamburger, on white bun, 1 medium patty)
Choline, total71.92mg
Copper, Cu0.1305mg
Folate, DFE95.7mcg
Folate, food42.05mcg
Folate, total73.95mcg
Folic acid31.9mcg
Lutein + zeaxanthin2.9mcg
MUFA 16:10.5945g
MUFA 18:17.584g
MUFA 20:10.0421g
Magnesium, Mg30.45mg
Niacin7.004mg
PUFA 18:21.45g
PUFA 18:30.1465g
PUFA 22:5 n-3 (DPA)0.0131g
PUFA 22:6 n-3 (DHA)0.0015g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P207.4mg
Riboflavin0.3263mg
SFA 10:00.0029g
SFA 12:00.0029g
SFA 14:00.5974g
SFA 16:04.495g
SFA 18:02.509g
SFA 4:00.0029g
SFA 6:00.0015g
Selenium, Se34.51mcg
Thiamin0.3509mg
Vitamin B-122.364mcg
Vitamin B-60.406mg
Vitamin C, total ascorbic acid0.725mg
Vitamin E (alpha-tocopherol)0.1595mg
Vitamin K (phylloquinone)4.785mcg
Water66.27g
Zinc, Zn4.539mg
FDA recommended per day amounts of nutrients to consume: