Information in simple English

Hamburger, on white bun, 1 medium patty

Nutrition Facts
Serving Size 1 hamburger (145 g)
Amount Per Serving
Calories
417.6
 
% Daily Values*
Total Fat
20.88g
27%
Saturated Fat
7.975g
40%
Trans Fat
0g
Polyunsaturated Fat
1.624g
Monounsaturated Fat
8.381g
Cholesterol
71.05mg
24%
Sodium
514.8mg
22%
Total Carbohydrate
30.02g
11%
Dietary Fiber
1.015g
4%
Total Sugars
4.35g
Includes 0g Added Sugars
0%
Protein
25.38g
51%
Vitamin D
0.145mcg
1%
Calcium
95.7mg
7%
Iron
4.104mg
23%
Potassium
332.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hamburger, on white bun, 1 medium patty)

Choline, total71.92mg
Copper, Cu0.1305mg
Folate, DFE95.7mcg
Folate, food42.05mcg
Folate, total73.95mcg
Folic acid31.9mcg
Lutein + zeaxanthin2.9mcg
MUFA 16:10.5945g
MUFA 18:17.584g
MUFA 20:10.0421g
Magnesium, Mg30.45mg
Niacin7.004mg
PUFA 18:21.45g
PUFA 18:30.1465g
PUFA 22:5 n-3 (DPA)0.0131g
PUFA 22:6 n-3 (DHA)0.0015g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P207.4mg
Riboflavin0.3263mg
SFA 10:00.0029g
SFA 12:00.0029g
SFA 14:00.5974g
SFA 16:04.495g
SFA 18:02.509g
SFA 4:00.0029g
SFA 6:00.0015g
Selenium, Se34.51mcg
Thiamin0.3509mg
Vitamin B-122.364mcg
Vitamin B-60.406mg
Vitamin C, total ascorbic acid0.725mg
Vitamin E (alpha-tocopherol)0.1595mg
Vitamin K (phylloquinone)4.785mcg
Water66.27g
Zinc, Zn4.539mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: