* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha21.7mcg
Carotene, beta208.3mcg
Choline, total75.52mg
Copper, Cu0.1714mg
Cryptoxanthin, beta2.17mcg
Folate, DFE30.38mcg
Folate, food30.38mcg
Folate, total30.38mcg
Lutein + zeaxanthin362.4mcg
MUFA 16:10.0694g
MUFA 18:15.273g
MUFA 20:10.0586g
Magnesium, Mg41.23mg
Niacin2.452mg
PUFA 18:24.666g
PUFA 18:30.6619g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0087g
PUFA 22:6 n-3 (DHA)0.1042g
PUFA 2:5 n-3 (EPA)0.0412g
Phosphorus, P334.2mg
Retinol2.17mcg
Riboflavin0.1584mg
SFA 12:00.0022g
SFA 14:00.0087g
SFA 16:01.356g
SFA 18:00.4383g
Selenium, Se24.09mcg
Thiamin0.1063mg
Vitamin A, RAE19.53mcg
Vitamin B-121.953mcg
Vitamin B-60.3233mg
Vitamin C, total ascorbic acid29.73mg
Vitamin E (alpha-tocopherol)2.344mg
Vitamin K (phylloquinone)48.61mcg
Water174.7g
Zinc, Zn0.7161mg
FDA recommended per day amounts of nutrients to consume: