* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha1274mcg
Carotene, beta2973mcg
Choline, total74.87mg
Copper, Cu0.0998mg
Folate, DFE41.23mcg
Folate, food41.23mcg
Folate, total41.23mcg
Lutein + zeaxanthin807.2mcg
MUFA 16:10.0673g
MUFA 18:15.078g
MUFA 20:10.0564g
Magnesium, Mg41.23mg
Niacin2.012mg
PUFA 18:24.492g
PUFA 18:30.6423g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0087g
PUFA 22:6 n-3 (DHA)0.0998g
PUFA 2:5 n-3 (EPA)0.0391g
Phosphorus, P332mg
Retinol2.17mcg
Riboflavin0.1432mg
SFA 12:00.0022g
SFA 14:00.0087g
SFA 16:01.326g
SFA 18:00.4253g
Selenium, Se22.79mcg
Thiamin0.1085mg
Vitamin A, RAE303.8mcg
Vitamin B-121.888mcg
Vitamin B-60.3147mg
Vitamin C, total ascorbic acid32.12mg
Vitamin E (alpha-tocopherol)2.647mg
Vitamin K (phylloquinone)76.17mcg
Water174.5g
Zinc, Zn0.7161mg
FDA recommended per day amounts of nutrients to consume: