* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce)
Carotene, alpha22.4mcg
Carotene, beta85.12mcg
Choline, total79.97mg
Copper, Cu0.1299mg
Cryptoxanthin, beta35.84mcg
Folate, DFE26.88mcg
Folate, food26.88mcg
Folate, total26.88mcg
Lutein + zeaxanthin362.9mcg
MUFA 16:10.0672g
MUFA 18:15.062g
MUFA 20:10.0672g
Magnesium, Mg35.84mg
Niacin1.597mg
PUFA 18:25.779g
PUFA 18:30.7952g
PUFA 20:40.0202g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.056g
PUFA 2:5 n-3 (EPA)0.047g
Phosphorus, P228.5mg
Retinol73.92mcg
Riboflavin0.1232mg
SFA 10:00.0224g
SFA 12:00.0291g
SFA 14:00.0986g
SFA 16:01.745g
SFA 18:00.6227g
SFA 4:00.0202g
SFA 6:00.0134g
SFA 8:00.009g
Selenium, Se26.21mcg
Thiamin0.0605mg
Vitamin A, RAE82.88mcg
Vitamin B-124.771mcg
Vitamin B-60.1389mg
Vitamin C, total ascorbic acid2.24mg
Vitamin E (alpha-tocopherol)2.307mg
Vitamin K (phylloquinone)40.32mcg
Water173.8g
Zinc, Zn1.053mg
FDA recommended per day amounts of nutrients to consume: